Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes by Cassy Joy Garcia & Juli Bauer

Author:Cassy Joy Garcia & Juli Bauer [Garcia, Cassy Joy]
Language: eng
Format: epub
Publisher: Victory Belt
Published: 2016-08-13T22:00:00+00:00

tips

• To make this meal low-FODMAP friendly, omit the roasted garlic pesto or make the pesto without the garlic.

• Leftovers will keep in the refrigerator for up to 4 days.

• To reheat, either place the frittata in a preheated 350°F oven for 20 minutes, microwave it for about 2 minutes, or heat it up on the stovetop in a frying pan over medium heat for about 10 minutes.

Paleo Diner Breakfast Plate

I’ve made a version of this breakfast just about every single week for the last six years. While I love frittatas, scrambles, and casseroles as much as the next gal, diner-style breakfasts have the key to my heart. I love to pile my plate with healthy proteins (eggs), a couple forms of fat (fresh avocado and a few slices of bacon), a serving of healthy starch (breakfast potatoes, anyone?), some cooked greens, and a serving of fresh fruit. I encourage you to customize this diner-style plate to your taste! If you need to go egg-free, I suggest you add some Cinnamon Sage Sausage Patties (here) instead!

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